Appropriately named "Going Going Gone," the video is the first aerobic step program made specifically to inspire and motivate overweight and out of shape people who want to burn fat.
When Shrinking Shannon" of Kelowna, B.C., Canada, started filming "Going Going Gone!" she was about 90 lbs. over weight at 214 lbs. She burned off 60 lbs. of fat as she wrote, choreographed and taped this workout over several months.
Watching me transform from obese to pleasantly plump in only 30 minutes is not the only unique feature of this video," claims Holand. Most exercise videos are only suitable for people who are physically fit. My "Going Going Gone!" video is different because it is slower paced at 110 beats per minute compared to other exercise programs ranging from 120-132 beats per minute.
"Also, the steps are basic and easy to do for someone who is obese, out of shape or a novice exerciser," she adds.
Holand also gives instructions throughout the workout on how to make the moves easier or more challenging so the viewer can modify everything to suit his/her fitness level with or without the step. You wont feel like a failure because the workout is actually DO-ABLE!" she exclaims.
Holand got the idea for the video several years ago after struggling for 2 years to get rid of 45 lbs. In frustration, due to long plateaus and feeling deprived, she asked herself, How the heck can someone with a lot of fat to burn stay motivated when it takes so long?" Ironically, at the time, she was no longer fat enough to make the video.
Holand claims credit for 90% of the work involved in the making of "Going Going Gone!"
That's quite a feat for a single mom of 2 boys, aged 13 and 15, who works full-time as a retail lighting consultant. Luckily in October of 2003, she was introduced to Isagenix. Their cleansing and nutritional system aided Holand in burning fat and de-toxing her body.
This gave her the much-needed energy to tackle the completion of this exciting project. It also gave her a 2nd venue for helping people with their weight and health issues. Her ultimate goal is to help thousands of people when she wrangles an invitation to the Oprah Winfrey Show.
Holand still wants to shed 30 more pounds which she intends on doing while creating her 2nd video.
In March 2005, only 1 months after launching "Going Going Gone!" Holand was nominated for the YMCA-YWCA Women of Distinction Awards in the category of Health, Wellness and Active Living.
If I can do it -- you can do it!" is Holands motto. "Going Going Gone!" is the long awaited tool for anyone who is fighting fat, out of shape or just cant keep up with the fast paced exercise videos currently on the market, she says.
Even if she helps only a handful of people in this nationwide epidemic of obesity, she admits the whole journey was well worth the effort.
"Going Going Gone!" is available on Holands website for $24.99. The website also contains her free list of her favorite fat burning tips and tricks. To find out more about "Going Going Gone!" and see a clip of the video go to www.goinggoinggone1and2.com.
Contact:
Shannon Holand
"Going Going Gone!" Exercise Videos
shannon@goinggoinggone1and2.com
Photos (300 dpi) available for use on media page of website.
Author Information
Shannon Holand
GOING GOING GONE!
