Mindfulness, the practice of being present and aware in the moment, will be the main thread interwoven throughout the Sit-A-Thon's day-long activities including meditation instruction, gentle yoga, mindful walking, and mindful eating. If you would like to participate or would like to sponsor a meditator, please call 413-527-0388 or see our full contact information at http://www.insightpv.org/AboutUs.asp
For more information about the Sit-A-Thon, including the complete schedule and a pledge form, please visit the Insight Meditation Center website at http://www.insightpv.org/special.asp#Insight
Serving Western Massachusetts, the Insight Meditation Center of Pioneer Valley is a non-residential meditation center in the Theravadin Buddhist Tradition. Our mission is to share the Buddha's teaching of liberation with all those who are interested and with those who want to sustain and deepen their practice. To learn more, please visit http://www.insightpv.org/
Author Information
Nancy Bair
Insight Meditation Center of Pioneer Valley








